Sitting still, focusing on our breath and just listening are keys to knowing, training, and changing not only our minds, but our world. Eliminate fear, anxiety and anger. Gain self-mastery and love. Join this teacher, author and Zen Life Coach and learn how to live in harmony with whatever life brings.
Schedule: Five Mondays, June 2 - June 30, 7:30-9:00PM
$125 member; $140 non-member
Location: The JCC in Manhattan, 334 Amsterdam Ave. at 76th St.
Makom Center – 7th Floor
For more information, or to register, please call 646-505-5708 or
click on this link and scroll down to:
Spiritual Empowerment: Happiness from the Inside Out
Do you feel that you are the only one committed to your relationship or that you could do better with someone else? Have you ever thought about what it would be like to be in a relationship with someone like you? Do these feelings occur in every relationship you have? If so, it's time to look within your relationship and not outside of it. Whether you're 19 or 90, come learn that it's never too late to make things better. In this experiential workshop led by Nancy O'Hara and Michael Levine, you and your partner will learn to be together in a new and exciting way.
Join Nancy O'Hara and Michael Levine for this new series.
Schedule: Tuesdays, March 18 - April 8, 7:00-9:00PM
$275 per couple
Location: The JCC in Manhattan
334 Amsterdam Ave. at 76th St.
Makom Center – 7th Floor
For more information, or to register, please call 646-505-5708
9:00AM - 5:00PM
This unique and refreshing day of silence will include:
- sitting meditation
- walking meditation
- vegetarian lunch served and eaten in silence
- Dharma talk
- tea, dessert and conversation
Space is limited so please reserve your seat soon by phone 212-866-0730 or email
Location: Upper West Side of Manhattan
(exact location will be given upon registration)
Reservations and payment due by April 7
(some scholarship money is available
call 212-866-0730 or email Nancy for more information)
Zen Life Coaching
"Better & longer lasting than a massage."
Guidance to help you establish a daily spiritual practice to tame those racing thoughts and keep your life in balance.
Private one-on-one full hour sessions at your convenience.
In person, on the phone or via Skype.
Call or email for fees and availability. (I do offer a sliding scale for those with limited income.)
Introduction to Meditation:
Creating a Daily Practice
A daily meditation practice is an important key to serenity. In this class, author, teacher and Zen life coach Nancy O'Hara will show us how to establish and maintain a daily practice. Using Zen teachings, zazen (sitting in dynamic stillness); and mindfulness (present moment awareness) we will cultivate our practice together and begin to create greater peace and harmony in our lives.
The class will include instruction on how to sit still in the correct posture to help develop concentration and self-discipline; breathing exercises to increase focus, clarity and equanimity; and movement exercises (gentle yoga and walking meditation) to make clear that meditation is not a static activity, but rather a strategy for mindfulness in all situations. Each class will include sitting in silence, mindful listening, reading spiritual literature and sharing experience.
Location: New York Open Center, 22 East 30th Street
Please call or email to confirm schedule, register and get directions.
Prepayment required for all events.
Schedule and fees subject to change.