• Whatever spontaneously occurs to your mind is fine. When things come out naturally, only then do you see their real potential. If you add any adjustment or arrangement, grace is lost. One of the immortal poets said, “The mind is comfortable whenever free of concerns; the breeze is clear as it blows along with nature.” –Huanchu Daoren

  • Samu… Simply, it means work. Just that.

    So, work as meditation; meditation as work.

    Because work can be a meditation. And because meditation is work.

    Being present each moment (whether at work or play), sitting still and concentrating on your breath, and simply just doing whatever it is you’re doing — takes practice, and work. Not easy, even if it is simple. (When you eat an apple, just eat the apple. No more. Just that.) And as with all work it is ultimately rewarding if you just let it be.

    So, just do Samu and Samu will do you.


    Samu – Company of one – Founded 1995:
    Through her books, classes, seminars, corporate workshops and one-on-one sessions Nancy offers instruction and inspiration to individuals and groups interested in learning how to live mindfully at work, at home, in relationships and alone with their unique personal landscape.

    Services offered:
    Meditation instruction – individuals and groups
    Individual Life Coaching
    Workplace Seminars for stress reduction

    Dedicated to helping people live mindfully, stress free, and in harmony with the changing circumstances of life, without strain or compulsion.